In case you didn't know, I'm trying to lose weight for football so I do these Bob Harper home video workouts.

Each video is somewhere from 45 minutes to 1 hour 15 minutes so youll need some time to do them. I think that there's ten videos and you only need kettle bells weights (I use cans), and other various eqquipment.

I hope this was of some use to someone out there who's trying to lose weight.

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